Nowhere to be. Nothing to do.
Rest for the ones running on empty.
For neurodivergent women who feel deeply, live in high gear, and need a safe place to finally exhale.
Camera off. No performance. Just you, gentle healing, and a community that understands.
Text "PEACE" to 720-334-7748 to sign up for our next class!
Your mind never stops, even when your body's exhausted.
You crave quiet but feel guilty resting.
You feel emotionally "full" — like there's no more room to process one more thing.
Bright lights, loud environments, or too many screens leave you on edge.
You long for connection but need space to just exist without talking.
You want a nervous system that doesn't feel like it's constantly buzzing.
No more struggling in silence — come and be in community with those who understand.
A 55-minute virtual healing session combining sound healing, Reiki, intuitive voice, live music, and gentle movement. From stressed to blissed.
Complete privacy, zero performance pressure
Join from your couch, bed, or favorite cozy spot
Neurodivergent-affirming community that gets it
Perfect amount of time to reset and restore
🎉 First-Time Client Special
Use promo code at checkout:
50% OFF your first class = $14
Every Thursday Evening
7:00 - 8:00 PM MST
No performance. No cameras. Just rest + reflection.
First-time joining? Arrive as you are. All levels of participation are welcome — even falling asleep is valid here.
The transformation you'll notice in your mind, body, and spirit
A softer mind, lighter chest, and open heart — thoughts untangling without effort
Eased tension in your jaw, shoulders, and gut — your body finally gets permission to rest
Increased mental capacity and concentration — like clearing the cache on an overloaded browser
That luscious happy feeling of being fully present in your body again
The kind of peace that doesn't need words — just a deep exhale you didn't know you needed
More patience for life's complications — your nervous system gets a real reset
"That deep exhale I didn't know I needed."
— How most participants describe their experience
We help neurodiverse women feel at home in themselves — without diagnosis, devotion, or dogma
3,900+
Clinical Hours
600+
Training Hours
5+
Years Practice
Expert in nervous system regulation, burnout recovery, and neurodivergent-affirming care
Katy Kennedy is a Master's-trained integrative practitioner specializing in nervous system dysregulation, emotional overwhelm, and whole-body restoration for high-performing, neurodivergent women.
With a Master of Science in Maharishi Ayurveda & Integrative Medicine and 600+ hours of clinical training, Katy brings evidence-based Ayurvedic, somatic, and energetic healing modalities into her practice.
Since 2020, Katy has supported clients through 3,900+ hours of 1:1 clinical work using applied meditation, hypnotherapy, Ayurvedic protocols, and integrative mind-body therapies. Her clients work with her to regulate their nervous systems, recover from chronic stress and burnout, and reconnect to themselves with clarity and ease.
As a late-diagnosed autistic/ADHD woman, Katy combines lived experience with clinical expertise to create neurodivergent-affirming, sensory-safe healing spaces that honor how differently-wired nervous systems actually work.
She integrates her training as a Reiki Master Teacher, Sound Healer, and hypnotic meditation guide to create gentle, nervous-system-first practices that support deep restoration without performance or pressure.
Nervana Wellness Co. was born from Katy's personal journey of holding everything together until her body said enough. Today, she helps sensitive, high-performing women rediscover rest, clarity, and ease through subtle, science-backed healing.
Somatic & energetic practices for dysregulation, shutdown, and chronic stress
Ayurveda, Reiki, sound healing, hypnotherapy & applied meditation
Holistic restoration for emotional exhaustion and overwhelm
Sensory-safe, lived-experience informed support for autistic/ADHD women
Everything you need to know about Living Room Detox sessions
Have questions about classes, business inquiries, or just want to learn more? I'd love to hear from you.
I typically respond within 24-48 hours